The CLWCC, focused on the Whole Family/Whole Child, has wellness as one of its core goals. To provide members the opportunity to address their individual wellness, two Wellness Rooms are available through membership. One room focuses on Cardio Wellness and the other on Strength Wellness. If you are interested in a membership, please select the Memberships tab.
Cardio Wellness Room - The CLWCC Cardio Wellness Room allows members to access a variety of machines. This area also has TVs for viewing during a workout.
The following equipment is available for member use:
- Recumbent Bike
- Upright Bike
- Cardio Strider
Strength Wellness Room - The Free Weight area is equipped with many different weight sizes and bars ranging from 2.5-75 pounds to accommodate member and guest fitness needs. These weights along with the equipment below provide members the opportunity to target upper and lower body strengthening.
This room also has the following equipment for member use:
- Leg Press/Calf Raise
- Leg Curl/Leg Extension
- Chest Press/Shoulder Press
- Lat Pulldown/Midrow
- Chin/Dip Assist
We must provide a safe and clean environment for all of our members. We require everyone to wear a full t-shirt with sleeves and closed toe athletic shoes at all times in the Wellness Rooms. We also require that each member wipe down each piece of equipment with the provided sanitary wipes after use.
Please click here for the dress code.
Note: Members must be 12 years of age or older to be in the wellness rooms and ages 12 - 16 must be accompanied by someone at least 18 years of age.